Your oral health is more important than you think. Learn how the health of your mouth, teeth and gums can affect your overall health.
Did you know that your oral health offers clues to your overall health — or that problems in your mouth can affect the rest of your body? Protect yourself by learning more about the connection between your oral health and your overall health.
What is the relationship between oral health and overall health?
Like other areas of the body, your mouth is full of bacteria — mostly harmless. But your mouth is the entry point to your digestive and respiratory system, and some of these bacteria can cause disease. Normally, the body’s natural defenses and good oral hygiene, such as daily brushing and flossing, keep bacteria in check. However, without proper oral hygiene, bacteria can reach levels that can lead to oral infections such as tooth decay and gum disease. Also, some medications—such as decongestants, antihistamines, pain relievers, diuretics, and antidepressants—can reduce the flow of saliva. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from germs that multiply and lead to disease. Studies suggest that oral bacteria and the inflammation associated with a severe form of gingivitis (periodontitis) may play a role in some diseases. And some diseases, such as diabetes and HIV/AIDS, can lower the body’s resistance to infection, making oral health problems more serious.
What conditions can be linked to oral health?
Your oral health can contribute to a number of diseases and conditions, including:
- Endocarditis. This infection of the inner lining of your heart’s chambers or valves (endocardium) usually happens when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to certain areas in the heart your.
- Cardiovascular disease. Although the connection is not fully understood, some research suggests that heart disease, clogged arteries, and stroke may be linked to the inflammation and infections that oral bacteria can cause.
- Complications of pregnancy and childbirth. Periodontitis has been linked to preterm birth and low birth weight.
- Pneumonia. Some bacteria in your mouth can be drawn to your lungs, causing pneumonia and other respiratory illnesses.
No one disputes that oral health is something we should take care of throughout our lives.
Certain conditions can also affect your oral health, such as:
- Diabetes. By reducing the body’s resistance to infection, diabetes puts your gums at risk. Gingivitis appears to be more common and severe among people with diabetes. Research shows that people with gingivitis have difficulty controlling their blood sugar levels. Regular periodontal care can improve diabetes control.
- HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
- Osteoporosis. This bone-weakening disease is associated with periodontal bone loss and tooth loss. Some drugs used to treat osteoporosis carry a small risk of damage to the jawbones.
- Alzheimer’s disease. Deterioration of oral health is seen as Alzheimer’s disease progresses.
Other conditions that may be linked to oral health include eating disorders, rheumatoid arthritis, certain cancers, and an immune system disorder that causes dry mouth (Sjogren’s syndrome). Tell your dentist about the medications you are taking and changes in your general health, especially if you have recently been ill or have a chronic condition such as diabetes.
Dental hygiene is the study of preventive oral health care including the management of behaviors to prevent oral disease…
How can I protect my oral health?
To protect your oral health, practice good oral hygiene every day.
- Brush your teeth at least twice a day for two minutes each time.
- Use a soft-bristled brush and fluoride toothpaste.
- Use mouthwash to remove food particles left after brushing and flossing.
- Eat a healthy diet and limit sugary foods and drinks.
- Replace your toothbrush every three to four months, or sooner if the bristles are frayed or worn.
- Schedule regular dental exams and cleanings.
- Avoid using tobacco.
Also, contact your dentist as soon as an oral health problem arises. Taking care of your oral health is an investment in your overall health.
